Course Overview

Discover the transformative power of yoga with Dr. Heidi Sormaz, an acclaimed yoga instructor. This 12-lesson course blends breathwork, postures (asanas), and meditation to reduce stress, improve focus, and enhance physical health—suitable for all ages and fitness levels.

Video Lessons

1. Western Yoga (34 min)
   • Introduction to hatha yoga: breath, postures, and meditation

2. Yoga Begins with the Breath (27 min)
   • Stress-relief techniques + poses: Warrior 2, Bound Angle, Downward Dog

• Yoga and Pain Relief (27 min)
  • Poses to release tension: Chest Opener, Plank, Staff Pose

• Yoga for a Healthy Heart (29 min)
  • Gradual practice building: Warrior 1, Bridge Pose

5. Yoga and Addictive Behavior (34 min)
   • Breaking cycles with Sun Salutations, Reclined Twist

6. Yoga for Depression & Anxiety (29 min)
   • Mindful movement: Classic Sun Salutation, Surya Namaskar A/B

7. Iyengar Yoga (31 min)
   • Prop-assisted poses (wall, straps) for alignment

8. Power Yoga (29 min)
   • Aerobic vinyasa flow for energy

• Yin Yoga (27 min)
  • Deep stretching for connective tissues

10. Anusara Yoga (32 min)
    • Spiritual alignment + energy flow

11. Forrest Yoga (34 min)
    • Emotional healing through calm postures

12. Everyday Yoga (34 min)
    • Customizing a personal routine