Course Overview

Explore the major myths, lies, and half-truths related to key components of fitness and nutrition in this insightful course. The scientifically proven link between fitness and nutrition is vital for leading a long, healthy, and happy life. This course unites scientific knowledge with practical application through six engaging lectures led by Dr. Goodman.

You’ll dive deep into the truth behind common misconceptions, learn how to make informed decisions about your health, and discover actionable strategies for optimizing your diet and fitness regimen. With Dr. Goodman’s guidance, you’ll enhance your understanding and ability to achieve your health goals.

Course Lessons

1. Fueling Up for Fitness Routines

Understand which foods are vital for fueling your fitness program and learn to recognize the body’s signals for appropriate nutrition.

Duration: 32 min

2. Hydration for an Active Life

Debunk popular hydration myths and learn the right ways to stay hydrated during exercise.

Duration: 32 min

3. The Skinny on Exercise and Weight Loss

Examine prevalent myths around dieting, exercising, and weight loss, and understand the realities of nutritional balance.

Duration: 30 min

4. Some Facts about Vitamins and Supplements

Dr. Goodman reveals the truth behind popular vitamins and dietary supplements, addressing their effectiveness and claims.

Duration: 32 min

5. Can You Get Too Much of a Good Thing?

Explore the dangers of extreme dieting and exercise, including the risk of eating disorders and the importance of rest.

Duration: 31 min

6. Going to Extremes – The Smart Way

Engage in discussions surrounding extreme athletic events and learn how to prepare for high demands on your body.

Duration: 33 min