Tai Chi for Aging with Strength and Tranquility

Course Overview

Make the choice to relax and flow into better health with Tai Chi for Aging with Strength and Tranquility. This course blends the ancient martial art of tai chi with the philosophies of mindfulness and gentle movement, promoting health and inner harmony.

Led by International Master Tai Chi Instructor David-Dorian Ross, this course features a series of engaging workouts tailored for those seeking a nurturing approach to exercise. The flowing movements are designed to enhance vitality, improve balance, and cultivate a sense of well-being for practitioners of all ages and capabilities.

Course Lessons

1. Tai Chi Fit in Paradise

Practice tai chi on the beautiful Hawaiian sands, focusing on warm-up, workouts, and cooldown, while enjoying classic tai chi postures.

Duration: 46 min

2. Tai Chi Fusion: Fire

Combine tai chi with kung fu for a high-energy workout that brings intensity and vitality to your practice.

Duration: 40 min

3. Tai Chi Fusion: Iron

Engage in a unique lesson that contrasts tai chi principles with weightlifting techniques for a mindful experience.

Duration: 59 min

4. Tai Chi Fusion: Bamboo

Explore yoga and tai chi movements that emphasize surrender and promote gratitude while practicing in a tranquil bamboo forest.

Duration: 57 min

5. Tai Chi Fit: 24 Form

Experience a diverse practice with multiple workout options focusing on classic tai chi postures to deepen your skill set.

Duration: 73 min

6. Tai Chi Fit over 50: Balance Exercises

Discover exercises specifically designed for those over 50 to enhance balance and prevent falls through gentle movement.

Duration: 36 min

7. Tai Chi Fit over 50: Seated Workout

Learn that tai chi practice can be performed from a seated position, making it accessible and beneficial to everyone.

Duration: 35 min

8. Tai Chi Fit over 50: Gentle Exercises for Beginners

Engage with gentle tai chi routines that are comfortable for beginners, emphasizing relaxation and flow.

Duration: 36 min

9. Tai Chi Fit over 60: Healthy Joints

Focus on movements that promote joint health and flexibility, easing pain and encouraging mobility.

Duration: 48 min

10. Tai Chi Fit over 60: Live Longer, Feel Younger

Learn from your instructor about routines that contribute to longevity and vitality, incorporating fun and engaging movements.

Duration: 42 min