Overview — Course No. 4085

Explore the low-impact, high-result benefits of Tai Chi with international master David-Dorian Ross. Tai Chi Fitness Workouts introduces you to a path of harmony and balance through gentle movement and breath. Designed for all ages, these lessons offer physical fitness benefits and teach you to relax, find balance, and achieve a calm state of flow.

Video Lessons

01: Tai Chi Ball Workout for Beginners

Discover the use of weighted tai chi balls to enhance body alignment and strength. Enjoy a series of workouts incorporating different ball sizes to improve rhythm and technique.

Duration: 66 min

02: Tai Chi Fit: Strength

Engage in a strength-building session with weighted tai chi balls, incorporating movements like Wagging the Tail and Swimming Dragon to boost muscular benefits.

Duration: 60 min

03: Tai Chi Fit: Flow

Experience the state of flow by exploring continuous physical movement and energy connection. Learn to maintain good health with movements like Sinking the Qi and Playing the Lute.

Duration: 64 min

04: Tai Chi Fit: Over 50

Tailored for those over 50, this practice focuses on increasing qi circulation through gentle movements that emphasize the natural flow of breath and energy.

Duration: 40 min

05: Tai Chi Fit: To Go

Find balance in busy schedules with three short workouts. Embrace the moment and maintain tranquility through movements like Single Whip and Lazy Monk Lays His Head on the Pillow.

Duration: 75 min