Qi Gong for Better Health and Wellness

Overview — Course No. 9023

Discover the ancient practice of Qi Gong with Master Lee Holden, where slow, deliberate movements enhance health and vitality. Accessible for all ages and body types, these lessons guide you through techniques that improve physical fitness, mental clarity, and energy flow. Feel more peaceful and energized as you explore the power of Qi Gong.

Video Lessons

01: Introduction to Qi Gong

Learn the basics of Qi Gong, focusing on breathing, stretching, and movement to ensure a fresh energy supply to your body.

Duration: 46 min

02: Qi Gong for Better Breathing

Elevate your energy with deep breathing and movements like Wave Breathing and Rooster Spreads His Feathers.

Duration: 37 min

03: Qi Gong Mindfulness in Motion

Enhance mindfulness through movements such as Waterways and Lotus, bringing focus to the present moment.

Duration: 39 min

04: Qi Gong for the Upper Back and Neck

Relieve tension in the neck and upper back with exercises like Silk Reelings and Bear Swimming in the Ocean.

Duration: 45 min

05: Qi Gong for Healthy Joints

Restore energy to your joints with movements such as Spinal Cord Breathing and Turtle Neck.

Duration: 56 min

06: Qi Gong for Arms, Wrists, and Hands

Improve flexibility and circulation in your arms and hands with techniques like Silk Reelings and White Crane Soaring.

Duration: 35 min

07: Qi Gong for Headaches

Ease headache tension with movements including Wave Breathing and Pulling Down the Sky to the Six Directions.

Duration: 39 min

08: Qi Gong for Strong Bones

Strengthen your bones and increase vitality with exercises such as Knocking on the Door of Life and Bone Breathing.

Duration: 35 min

09: Qi Gong for High Blood Pressure

Reduce stress and promote healthy circulation with movements like Water Waves and Repulse the Monkey.

Duration: 46 min

10: Qi Gong for Energy and Vitality

Boost your overall energy with exercises including Chi Massage and Bamboo in the Wind.

Duration: 50 min

11: Qi Gong for Anxiety

Find calm and balance anxiety with sequences like Cleansing Breath and Cloudy Hands.

Duration: 37 min

12: Qi Gong Five Elements Energy Balance

Balance the five elements within you through postures such as Sword Hand and Embracing the Tree.

Duration: 40 min