Course Overview

Boost your brain health with the help of a nutritional neuroscientist. Overview Course No. 90158.

Is it true that “you are what you eat”? When it comes to your brain, recent scientific research suggests your diet has a sizable impact on cognitive function over the course of your life.

In How Long-Term Diet Affects Your Brain, nutritional neuroscientist Dr. Kathleen Holton shares scientific insight into the relationship between your food choices and your neurological health. From how to optimally fuel your brain for everyday life to the impact of glucose on conditions such as Alzheimer’s, Dr. Holton uncovers the significant ways your diet can influence your cognitive and mental health.

Course Lectures

01: How Long-Term Diet Affects Your Brain

What we eat affects more than our bodies—it deeply affects our brains as well. With nutritional neuroscientist Dr. Kathleen Holton, you’ll discover how the food you eat impacts your brain function and consider how you can optimize your diet for better neurological and mental health.

Duration: 25 min