Overview

Discover how to create a better work experience through mindfulness practices designed to reduce stress and improve well-being. Led by expert Wendy Quan, this course provides practical, evidence-based solutions for enhancing your workplace environment and personal life.

Course Outline

• Creating a Better Work Experience (25 min)
  • Learn how mindfulness can enhance your job satisfaction despite external challenges.

• Unwinding Job Stress and Anxiety (31 min)
  • Apply five key traits of mindfulness and rhythmic breathing techniques to reduce anxiety.

3. Interacting Mindfully with Coworkers (20 min)
   • Improve interactions with challenging colleagues using mindfulness principles.

• Regaining Composure (26 min)
  • Understand the importance of response vs. reaction in stressful situations.

• Becoming Focused and Productive (26 min)
  • Discover how a simple question can enhance your focus and productivity.

• Building Personal Resilience (27 min)
  • Explore mental recovery and how to bounce back from difficult moments.

• Dealing Mindfully with Change (18 min)
  • Learn to create a positive experience during inevitable changes at work.

• Individual Change Meditation (30 min)
  • Participate in a guided meditation to navigate the stages of individual change.

• Achieving Work-Life Balance (21 min)
  • Explore practical strategies to maintain balance amidst work demands.

• Mindfulness for Better Team Dynamics (24 min)
  • Enhance group interactions and productivity in meetings through mindfulness.

• Starting a Work Mindfulness Program (21 min)
  • Tips for initiating mindfulness practices within your workplace.

12. Finding More Joy at Work and in Life (21 min)
    • Integrate mindfulness into daily life to maintain joy despite challenges.