How to Break the Habit of Self-Doubt and Build Real Confidence

Overview — Course No. 40840

Learn to overcome self-doubt and build confidence with Mel Robbins, a renowned author and speaker. This course provides practical tools and strategies to help you take control of your life, build confidence, and achieve your goals.

Video Lessons

01: Class Introduction

Meet Mel Robbins and learn about her history with anxiety and self-doubt. Understand how she overcame her struggles and now helps others do the same.

Duration: 11 min

02: The Unique Challenge of Being a Creator

Explore the challenges faced by creatives and how to overcome self-doubt. Learn to identify and manage feelings to build confidence.

Duration: 8 min

03: Overcoming Imposter Syndrome

Understand imposter syndrome and how to overcome it. Learn strategies to build confidence and self-assurance.

Duration: 32 min

04: The Myths and Truth about Confidence

Discover the myths and truths about confidence. Learn what confidence is and how to develop it.

Duration: 4 min

05: How to Develop Self-Confidence

Learn about the “Confidence Competency Loop” and how to build self-confidence. Understand the relationship between mindset, thoughts, and actions.

Duration: 5 min

06: The 5 Second Rule

Discover the “5 Second” rule and how it can help you take action and build confidence.

Duration: 20 min

07: What Is Self-Doubt?

Understand what self-doubt is and how it affects your life. Learn to recognize and manage self-doubt.

Duration: 9 min

08: Self-Doubt Anxiety Has Plagued Creatives Forever

Explore how self-doubt has affected creatives throughout history. Learn from their experiences and strategies for overcoming self-doubt.

Duration: 21 min

09: Self-Doubt Symptoms

Identify the symptoms of self-doubt, including hesitation, hiding, hypercritical personality, and helplessness. Learn to recognize and manage these symptoms.

Duration: 8 min

10: What Causes Hesitation?

Understand the causes of hesitation and how to overcome it. Learn to take action and build confidence.

Duration: 28 min

11: Avoidance Coping

Learn about avoidance coping and how to overcome it. Understand the importance of taking action and facing challenges head-on.

Duration: 24 min

12: Hypercritical Personality

Explore the hypercritical personality and how to overcome it. Learn to focus on opportunities and positivity.

Duration: 18 min

13: Overcoming Learned Helplessness

Understand learned helplessness and how to overcome it. Learn to build confidence and take control of your life.

Duration: 22 min

14: The Connection between Anxiety and Self-Doubt

Explore the connection between anxiety and self-doubt. Learn to manage anxiety and build confidence.

Duration: 50 min

15: Student Coaching Session

Watch a live coaching session with Mel Robbins, where she answers questions and provides guidance on overcoming self-doubt and building confidence.

Duration: 30 min

16: The 5 Habits of Building Self-Confidence

Learn the five habits for building self-confidence. Understand the science behind these habits and how to apply them in your life.

Duration: 18 min