Qigong Flow for Health and Happiness

Course Overview

Course No. 80540

Go with the flow! Move more mindfully through your life with 11 routines that bring together the ancient traditions of yoga and qigong.

One route for optimal health and vitality, stemming from thousands of years of ancient Chinese medicine, is qigong, or meditation in motion. Combine it with the techniques of yoga, and you get YoQi: a way to cultivate your energy through a continuous stream of body-based awareness and movement punctuated by moments of stillness and meditation.

These 11 episodes guide you through:
✔ Releasing stress, tension, fear, and anxiety
✔ Gaining awareness of your stress levels
✔ Using flowing movements and healing sounds
✔ Clearing negative thoughts to be present
✔ Calming emotions for balanced decisions

Each routine addresses body systems impacted by stress:

• Liver
• Lungs
• Immune system

Practiced in breathtaking locations like California’s Redwood National Park and Thailand’s natural reserves, these routines combine guided instruction with calming music for complete mind-body harmony.

Video Lectures

01: Immune Support Boost

Duration: 40 min
Enhance vitality and life force energy to strengthen your immune system. Techniques include smiling energy, drawing water to nourish essence, and bone breathing.

02: Immune Defense Boost

Duration: 38 min
Defend against pathogens with techniques like knocking on the door of life and tapping your yin tang point.

03: Body Patting

Duration: 13 min
Ancient self-massage technique that improves circulation and strengthens protective energy (defense qi).

04: Embrace the Tree

Duration: 20 min
Standing meditation that builds willpower and boosts protective energy through challenging posture work.

05: Six Healing Sounds

Duration: 33 min
4th-century method using specific vibrations to transform negative emotions and regulate qi flow.

06: Stress & Anxiety Relief

Duration: 42 min
Transform stress into vitality using sound vibrations, tension-release exercises, and nervous system harmonization.

07: Happy Lungs

Duration: 38 min
Tiger-inspired flows targeting lung meridians to boost immunity, prevent allergies, and transform sadness into courage.

08: Happy Kidneys

Duration: 34 min
Water-element practice promoting longevity, deep relaxation, and transformation of fear/fatigue.

09: Happy Liver

Duration: 38 min
Swimming Dragon technique using spirals/twists to detoxify, nourish tendons, and channel creativity.

10: Happy Heart

Duration: 38 min
Fire-element practice activating compassion while improving blood circulation and emotional detox.

11: Happy Spleen & Stomach

Duration: 37 min
Grounding flows that balance yin/yang, improve digestion, and fortify lower energy centers.

Short Routines (12-20)

Condensed versions (16-28 min each) of all main routines for time-efficient practice.