How to Boost Your Physical and Mental Energy

Overview — Course No. 1931

Boost your energy levels with practical strategies and exercises to enhance your physical and mental well-being. Dr. Kimberley A. Bonura guides you through 12 accessible lectures to help you tap into hidden energy reserves and live a more vibrant life.

Video Lessons

01: Facing the Day with Energy

Explore the concept of energy, its sources, and the importance of self-care in maintaining vitality. Start with an exercise to increase body awareness and understand energy signals.

Duration: 32 min

02: Sleep: Your Energy 401(k)

Learn about the benefits of sleep for cognitive performance and disease prevention. Identify barriers to good sleep and adopt strategies for improvement.

Duration: 30 min

03: Boost Your Energy with Breath

Discover how breathing exercises can regulate energy levels and improve daily life. Practice five breathing exercises to enhance energy.

Duration: 32 min

04: Energy Give-and-Take at Work

Improve engagement with work by setting boundaries and maintaining well-being. Explore ways to boost energy at work.

Duration: 29 min

05: Energy Give-and-Take in Relationships

Learn strategies for building strong social networks and managing challenges in relationships. Practice stress-relieving exercises.

Duration: 33 min

06: Awareness of Energy with Mindfulness

Increase inner awareness with breathing and meditation exercises. Identify areas where energy is lacking and improve mindfulness.

Duration: 30 min

07: Conserving Energy with Deliberate Choice

Simplify decision-making and build a richer life by making deliberate choices. Learn to conserve energy.

Duration: 29 min

08: Nurturing Your Energy with Diet

Gain insights into the relationship between food and energy. Follow sensible guidelines for a healthy diet and explore restorative yoga.

Duration: 34 min

09: Boost Your Energy with Happiness and Play

Discover the connection between play and energy. Learn to add fun to your life and explore physical play as a source of vitality.

Duration: 32 min

10: Energy, Emotion, and Loving-Kindness

Manage negative emotions and boost energy with loving-kindness meditation.

Duration: 32 min

11: Your Energy Baseline

Learn short-term tactics to boost energy and reflect on life circumstances to lift long-term energy levels.

Duration: 34 min

12: The Energetic Life You Choose

Review key concepts and create a personal action plan for a more energetic life. Focus on relaxation and mental energy restoration.

Duration: 34 min