Ancient Wisdom for the Modern World

Overview — Course No. 60100

Ancient Wisdom for the Modern World offers a blend of ancient practices and modern insights to enhance your quality of life. Prince EA and a range of experts guide you through applying ancient techniques to modern challenges, from fasting and grounding to maintaining relationships and finding flow.

Video Lessons

01: Ancient Lessons for Life Today

Explore how ancient wisdom can guide modern life, introducing the course’s focus on “blue zones” and intentional living.

Duration: 14 min

02: Walk to Stay Grounded

Learn about the benefits of walking and intentional grounding with expert Francis Sanzaro.

Duration: 22 min

03: Eat (and Don’t Eat) like Your Ancestors

Discover the Mediterranean diet’s benefits and the science behind intermittent fasting with Shawn Stevenson.

Duration: 29 min

04: Return to Nature

Examine the importance of nature for mental and physical health, and how light affects wellness and sleep.

Duration: 18 min

05: Maintain Meaningful Relationships

Understand the role of relationships in longevity and well-being, and learn how to forge and maintain friendships with Marisa G. Franco.

Duration: 19 min

06: Find Your Flow

Delve into the concept of flow with Steven Hotler, exploring its benefits on a molecular and neurological level.

Duration: 20 min

07: Make Gratitude Your Superpower

Study the power of gratitude across cultures and history, and learn its benefits with Dr. Christine Carter.

Duration: 21 min

08: Meditate to Tame Your Mind

Explore meditation’s origins and the benefits of tantra meditation with spiritual leader Dr. Sadhvi Bhagawati Saraswati.

Duration: 24 min

09: Timeless Tips to Declutter Your Life

Learn to declutter your life by studying ancient methods with Ronald L. Banks.

Duration: 22 min

10: Ancient Wisdom in Action: Conduct a Life Audit

Synthesize course learnings and conduct a personal life audit to apply ancient wisdom to modern living.

Duration: 15 min