Tai Chi for Aging with Strength and Tranquility

Overview — Course No. 80170

Relax and flow into lower stress and better health with help from an international master tai chi instructor. Tai Chi for Aging with Strength and Tranquility offers a gentle approach to exercise, focusing on harmony, balance, and inner peace. Learn to embrace the calming and rejuvenating effects of Tai Chi.

Video Lessons

01: Tai Chi Fit in Paradise

Enjoy a serene Tai Chi practice on the Hawaiian sand, incorporating classic postures like Embrace the Moon and Cloud Hands.

Duration: 46 min

02: Tai Chi Fusion: Fire

Experience an intense Tai Chi and kung fu fusion workout, emphasizing fire energy and inner strength.

Duration: 40 min

03: Tai Chi Fusion: Iron

Combine Tai Chi with weight lifting principles, practicing with weighted sticks or spoons to enhance mindfulness.

Duration: 59 min

04: Tai Chi Fusion: Bamboo

Follow a gentle workout in a bamboo forest, blending yoga and Tai Chi for a practice of surrender and gratitude.

Duration: 57 min

05: Tai Chi Fit: 24 Form

Engage in a diverse Tai Chi practice with four workout options, exploring various classic postures.

Duration: 73 min

06: Tai Chi Fit over 50: Balance Exercises

Improve balance and prevent falls with Tai Chi exercises suitable for those over 50.

Duration: 36 min

07: Tai Chi Fit over 50: Seated Workout

Practice Tai Chi from a seated position, benefiting from gentle movements and relaxation.

Duration: 35 min

08: Tai Chi Fit over 60: Gentle Exercises for Beginners

Start with gentle Tai Chi exercises, perfect for beginners over 60, focusing on ease and comfort.

Duration: 36 min

09: Tai Chi Fit over 60: Healthy Joints

Heal and strengthen joints with simple Tai Chi movements, reducing pain and inflammation.

Duration: 48 min

10: Tai Chi Fit over 60: Live Longer, Feel Younger

Discover how Tai Chi can help you live longer and feel younger, with a focus on holistic well-being.

Duration: 42 min