Course Overview

This groundbreaking course on strength training is taught by an award-winning instructor and unites the latest science with results-driven practice in a wholly integrated system. We love our dogs and we want to do right by them. Good training is enriching, mentally stimulating, and gives them a sense of control over their environment. But how do we know which training path to take when there is so much conflicting advice? How do we make sure we’re not doing more harm than good?

Unravel the science behind strength training and learn practical exercises to build a stronger body, whether you’re 28 or 78 years old. With three comprehensive lectures, this course provides you with a solid foundation in the principles of strength training that can enhance your fitness regimen for long-term health benefits.

Video Lectures

01: Strength Training-Past, Present, and Future

Explore the history and origins of strength training, understand its relevance to your life, and investigate various training tools.

Duration: 29 min

02: How Strength Training Benefits Your Body

Understand muscle function during movements and explore how strength training improves bone density and overall physical health.

Duration: 31 min

03: Strength Training for Weight Loss

Learn about fat’s role in health and the effective strategies for using strength training as a tool for weight loss.

Duration: 28 min

04: Functional Strength Workout

Engage in a series of exercises designed to maximize functional strength and range of motion using various equipment.

Duration: 52 min

05: Weight Loss and Maintenance Workout

Master foundational exercises for maintaining and losing weight through this challenging strength workout.

Duration: 35 min

06: Partner Workout

Participate in a dynamic partner workout that targets all major muscle groups, maximizing your strength training experience.

Duration: 46 min