Ancient Wisdom for the Modern World

Course Overview

Rediscover timeless practices for modern wellbeing with Prince EA and leading experts. This 10-episode series blends ancient techniques with contemporary science to combat stress, improve health, and enhance life satisfaction—complete with practical homework assignments.

Video Lessons

1. Ancient Lessons for Life Today (14 min)
   • Introduction to “blue zones” and simplifying modern life

• Walk to Stay Grounded (22 min)
  • Evolutionary benefits of walking + intentional grounding with Francis Sanzaro

• Eat (and Don’t Eat) Like Your Ancestors (29 min)
  • Mediterranean diet & intermittent fasting with nutritionist Shawn Stevenson

4. Return to Nature (18 min)
   • Nature’s role in wellness + light therapy insights

• Maintain Meaningful Relationships (19 min)
  • Friendship longevity science with psychologist Marisa G. Franco

6. Find Your Flow (20 min)
   • Achieving peak performance states with Steven Hotler

7. Make Gratitude Your Superpower (21 min)
   • Cultural history of thankfulness + UC Berkeley research with Dr. Christine Carter

8. Meditate to Tame Your Mind (24 min)
   • Tantra meditation techniques with spiritual leader Dr. Sadhvi Bhagawati Saraswati

9. Timeless Tips to Declutter Your Life (22 min)
   • Minimalism and intentional living with Ronald L. Banks

10. Ancient Wisdom in Action: Conduct a Life Audit (15 min)
    • Key takeaways and personalized habit integration