Course Overview

Investigate how what’s good for your body can also be good for your mind when it comes to certain foods and activities.

Learn how small changes in diet can significantly influence the health of both your heart and brain. In this enlightening lecture, you’ll examine the effects of coffee, chocolate, stout beer, and other foods on your well-being. Discover how much exercise you need to maintain health, recognize signs of a deteriorating brain, and identify activities that promote healthy brain functioning.

Course Content

01: Little Secrets for Heart and Brain Health (28 min)

Explore the interconnectedness of diet, exercise, and cognitive health.