Pilot Lecture: Antioxidants—What Are They and Why Do We Need Them?

Overview

Examine the science behind antioxidants and discover how you can harness the power of your diet to reduce inflammation, promote health, and prevent disease.

We know that food plays a major role in supporting our health, especially when it comes to medicinal culinary herbs. But have you ever asked yourself what foods benefit your gut, brain, heart, or immune system?

Join Dr. Cassandra Quave, associate professor of dermatology and human health at Emory University School of Medicine, and dive into the current science of antioxidants to separate fact from fiction and discover the real health benefits of certain foods.

Antioxidants: What Are They and Why Do We Need Them?

01: Antioxidants: What Are They and Why Do We Need Them?

Join Dr. Cassandra Quave of Emory University School of Medicine to uncover the truth about antioxidants and the many benefits of incorporating them into your everyday diet. You’ll not only discover which foods provide the best antioxidant health benefits but also how preparation plays a crucial role in how our body absorbs these vital compounds.
Duration: 34 min