Tai Chi Fitness Workouts

Course Overview

Embrace a gentler approach to exercise with Tai Chi Fitness Workouts! This course highlights the low-impact and high-result benefits of tai chi, focusing on the philosophy of balance and harmony.

Taught by international master David-Dorian Ross, this program guides you through the essential movements of tai chi, integrating the ancient practices of yoga and qigong. With five engaging lessons, you’ll learn how to enhance your physical fitness and mental well-being, making tai chi accessible to everyone, regardless of fitness level.

Course Lessons

1. Tai Chi Ball Workout for Beginners

Learn to use weighted tai chi balls for body alignment and strength in three engaging 20-minute workouts.

Duration: 66 min

2. Tai Chi Fit: Strength

Incorporate strength-building elements with weighted balls through this 60-minute flow workout, emphasizing proper form and breathing.

Duration: 60 min

3. Tai Chi Fit: Flow

Explore the continuity of movement in this 50-minute session, focusing on energy flow and the harmony of body, mind, and spirit.

Duration: 64 min

4. Tai Chi Fit: Over 50

Designed for those over 50, this 30-minute workout emphasizes qi circulation and gentle movements to maintain vitality as you age.

Duration: 40 min

5. Tai Chi Fit: To Go

Struggling with work-life balance? This lesson provides three 20-minute routines, perfect for limited time or space, allowing you to practice anywhere.

Duration: 75 min