Qigong Flow for Health and Happiness

Course Overview

Go with the flow and enhance your well-being with this immersive course on Qigong! Combining ancient Chinese medicine with modern principles of wellness, Qigong Flow for Health and Happiness offers 11 routines designed to cultivate energy, improve flexibility, and promote overall health and happiness.

Led by Master Lee Holden, this course provides you with an accessible practice that benefits individuals of all fitness levels. With a focus on breathing and flowing movements, you will release stress and enhance your vitality while engaging in mindfulness through movement.

Course Lessons

1. Immune Support Boost

Enhance your vitality and life force energy with techniques that strengthen your immune system, including smiling energy and bone breathing.

Duration: 40 min

2. Immune Defense Boost

Learn to defend your immune system against external pathogens with movements such as knocking on the door of life and tapping your yin tang point.

Duration: 38 min

3. Body Patting

Strengthen your guardian energy with the ancient self-massage technique of body patting to improve blood circulation and support your overall health.

Duration: 13 min

4. Embrace the Tree

Focus on developing your guardian energy through this standing meditation, which enhances willpower and protective energy.

Duration: 20 min

5. Six Healing Sounds

Explore the Six Healing Sounds method to transform negative emotions into positive virtues, enhancing your qi flow through your organs.

Duration: 33 min

6. Stress & Anxiety Relief

Transform stress into vitality using sound vibrations and tension-release exercises followed by gentle movements for relaxation.

Duration: 42 min

7. Happy Lungs

Focus on lung health with energetic warmups and movements designed to boost energy and confidence while preventing seasonal allergies.

Duration: 38 min

8. Happy Kidneys

Learn to balance and nourish your kidneys with qigong principles to promote relaxation and rejuvenation.

Duration: 34 min

9. Happy Liver

Engage in a complete flow routine that supports your liver through detoxifying movements and energizing exercises.

Duration: 38 min

10. Happy Heart

Open your heart and detoxify emotions through movements that promote blood circulation and compassion.

Duration: 38 min

11. Happy Spleen & Stomach

Use specific movements to strengthen your spleen and stomach while promoting centering and grounding.

Duration: 37 min

Short Routine: Immune Support Boost

Quick immune-boosting practices you can incorporate daily for a wellness lift.

Duration: 28 min

Short Routine: Immune Defense Boost

A focused session to defend and enhance your immune system with minimal time commitment.

Duration: 28 min

Short Routine: Six Healing Sounds

A brief routine using healing sounds to regulate your qi flow.

Duration: 23 min

Short Routine: Stress & Anxiety Relief

Quick exercises to clear stress and promote relaxation throughout your day.

Duration: 27 min

Short Routine: Happy Lungs

Target your lung health with easy-to-follow movements for quick relief.

Duration: 19 min

Short Routine: Happy Kidneys

Nourish your kidneys with effective, compact exercises.

Duration: 16 min

Short Routine: Happy Liver

A brief routine to support liver function and well-being.

Duration: 23 min

Short Routine: Happy Heart

Quick movements for enhancing heart health and emotional well-being.

Duration: 17 min

Short Routine: Happy Spleen & Stomach

Compact stretches and movements to promote digestive health quickly.

Duration: 16 min