Course Overview

Step onto the path of health and wellness through the practice of Qi Gong, where slow movements are the key to improved vitality. This ancient practice, time-tested over thousands of years, offers significant benefits for physical fitness as well as mental clarity, making it accessible for individuals of all ages and body types.

In Qi Gong for Better Health and Wellness, Master Lee Holden provides a comprehensive introduction to invigorating routines and techniques designed to enhance your overall well-being. This course covers basic principles, effective exercises, and invaluable knowledge to help you cultivate balance, wisdom, and energy in your life.

Course Lessons

1. Introduction to Qi Gong

Learn the flowing movements of Qi Gong and explore the significance of Qi (life force) in promoting vitality. Practice basic techniques that enhance energy flow.

Duration: 46 min

2. Qi Gong for Better Breathing

Discover how proper posture and deep breathing techniques can elevate your energy levels. Practice movements like Wave Breathing and Holding Up the Sky.

Duration: 37 min

3. Qi Gong Mindfulness in Motion

Explore mindfulness through Qi Gong movements to bring your focus back to the present moment, enhancing both physical and mental health.

Duration: 39 min

4. Qi Gong for the Upper Back and Neck

Learn techniques to relieve tension in the upper back and neck while practicing movements to improve flexibility and strength in these areas.

Duration: 45 min

5. Qi Gong for Healthy Joints

Focus on joint health with movements designed to improve energy flow and increase suppleness, ensuring better mobility and pain relief.

Duration: 56 min

6. Qi Gong for Arms, Wrists, and Hands

Open energy through the muscles and joints of the lower arms to increase strength and flexibility, benefiting overall hand health.

Duration: 35 min

7. Qi Gong for Headaches

Practice exercises to relieve tension headaches and improve circulation, leaving you feeling refreshed and energized.

Duration: 39 min

8. Qi Gong for Strong Bones

Strengthen your bones with weight-bearing exercises that incorporate gentle movements designed to enhance bone density and overall vitality.

Duration: 35 min

9. Qi Gong for High Blood Pressure

Learn movements that help alleviate hypertension and promote relaxation, thus reducing the associated risks linked to high blood pressure.

Duration: 46 min

10. Qi Gong for Energy and Vitality

Activate your life force energy with movements that promote strength, flexibility, and intentionality in your daily activities.

Duration: 50 min

11. Qi Gong for Anxiety

Explore how Qi Gong can help manage anxiety through calming movements, fostering inner peace and relaxation.

Duration: 37 min

12. Qi Gong Five Elements Energy Balance

Learn postures that help balance your energy according to the five elements of nature, promoting emotional and physical harmony.

Duration: 40 min