Course Overview

We totally get it. It’s really hard to eat healthy in a world where cheesecake exists. But some of these meals might just surprise you. There’s always room for dessert! When you hear “healthy food,” it’s easy to think of bland dishes that lack pleasure. However, with the right nutrition science and culinary tricks, you can conquer obstacles to healthy eating. This course demonstrates that healthy food is easy to understand and delicious when prepared well.

Join expert instructors Dr. Connie Guttersen and Chef Bill Briwa from The Culinary Institute of America as they show you how fun it is to cook with health and nutrition in mind. You’ll learn how to maximize flavors and health benefits, transforming your meals into delightful, nutritious experiences.

Course Lessons

1. Good, Better, Best Strategies

Join Dr. Guttersen and Chef Briwa as they teach you how easy and rewarding it is to think about food from a healthier perspective. Learn to transform your meals while enjoying the benefits of nutritious cooking.

Duration: 37 min

2. Nutritious and Satisfying Whole Grains

Start your exploration of Mediterranean cooking with small dishes like pinchos morunos, brandade of salt cod, and dolmas stuffed with rice, all created by Chef Bill Briwa.

Duration: 32 min

3. Adding Flavor with Healthy Oils

Discover how to choose the best complex carbohydrates and whole grains for your meals. Get tips on farro, bulgur wheat, and quinoa, enhancing flavor and nutrition.

Duration: 32 min

4. Protein—Understanding Your Choices

Learn about balancing lean animal protein with nutrient-rich plant protein. Gain tips for incorporating this balance into delicious dishes, including stir-fries and barley salads.

Duration: 29 min

5. Powerful Micronutrients—Cooking with Color

Explore foods packed with vitamins and minerals in this introduction to “superfoods.” Chef Briwa shares recipes for a pasta dish with broccoli rabe and colorful salads.

Duration: 33 min

6. Making Healthy Cooking a Lifestyle

Tie together everything you’ve learned, receiving insights on organizing your kitchen, stocking your pantry, practicing mindful eating, and planning healthier meals and desserts.

Duration: 36 min