Overview

Discover the joy of cooking smart and eating right with registered dietitian and Food Network star Ellie Krieger. In this course, you’ll learn simple strategies for cooking meals that are indulgently delicious yet good for you.

Ellie will guide you toward a holistic path to wellness, emphasizing that no foods are off-limits while encouraging mindful eating.

Course Outline

1. Smart One-Skillet Dinners
   • Duration: 29 min
   • Start by learning Ellie’s signature approach to eating and prepare guilt-free one-skillet dinners, including ancho chicken and chicken piccata.

2. Satisfying Vegetable Soups
   • Duration: 22 min
   • Explore Ellie’s Hunger Continuum tool for mindful eating while whipping up hearty, satisfying soups lower in calories.

• Building Flavor
  • Duration: 20 min
  • Discover how to use herbs, spices, and aromatics to enhance flavor without adding calories, sodium, or fat while preparing herbed-cauliflower tabbouleh and penne with cherry tomatoes.

4. Understanding Healthy Fats: Dressings
   • Duration: 16 min
   • Learn about healthy oils for your pantry and create delicious vinaigrettes, including dijon and Asian variations, plus Ellie’s avocado green goddess dressing.

• Conquering the Fish Counter
  • Duration: 21 min
  • Gain confidence in buying fish and learn to cook a flaky, baked sole that’s healthy and crunchy, minus the frying.

• Grasping the Power of Grains
  • Duration: 14 min
  • Discover methods to incorporate more whole grains into your diet with easy weeknight dishes like quinoa pilaf and herbed farro salad.